THE BLUEPRINT CLINIC: SMITH x SOSSA
Skyler Smith & Javi Sossa | Breaststroke & IM Intensive
Location: The Plunge San Diego (San Diego, California)
Dates: March 21 – 22, 2026
The Collaboration
This is a high-performance lab brought to you by The Swim Shed Collective. We’re bridging the gap between how a coach sees the stroke and how a National Team athlete feels it in the water.
Skyler Smith (USA National Team) and Javi Sossa (Former UNC Associate Head Coach) are teaming up to give you the exact blueprint Skyler used to climb from top prospect to the world stage. This isn't a "follow the leader" session; we are here to rebuild your Breaststroke and IM mechanics from the inside out using the same methods used at the International and NCAA Division I levels.
The Technical Focus: Breaststroke & IM "Inside Out"
We don't just teach the stroke; we deconstruct it. Using the same training methodologies applied at the International Stage and NCAA Division I level, Javi and Skyler will take you through a "bottom-up" rebuild of your mechanics.
The Specialization: We focus on the unique demands of Breaststroke within the IM. Learn how to shift from the high-cadence rhythm of backstroke into a powerful, efficient breaststroke transition without losing your "line" or momentum.
The Inside-Out Method: Most clinics fix what's on the surface. We fix the core mechanics starting with the "feel" of the water on the pull and the internal cues of the narrow kick.
Elite Efficiency: You’ll learn the exact drills Skyler used at UNC and on the US National Team to maintain a world class breaststroke tempo while still getting to her line.
Why This Clinic?
Elite Pedigree: Coach Javi brings experience from the University of North Carolina and the International Stage, where he mentored multiple finalists and world-class performers.
The "Pro Film Room" Analysis: We’re sitting down to watch Skyler’s actual race footage from the last three years. She’ll walk you through the "internal cues" she uses during championship races, while Coach Javi breaks down the technical shifts that made her a National Team powerhouse.
Mastering the Breaststroke "Snap": Efficiency is the key word in breaststroke. We are focusing on narrowing your kick drive and perfecting the finish to eliminate drag, through your pull, kick and line.
IM Transition Mechanics: Learn how to carry elite momentum through your turns so you don't "restart" your speed every time the stroke changes.
What’s Inside the Clinic:
The "Pro Film Room" Analysis: We’re sitting down to watch Skyler’s actual race footage from the last three years. She’ll walk you through the "internal cues" and mindset she uses during championship races, while Coach Javi breaks down the technical shifts that made her a National Team powerhouse.
Mastering the Breaststroke "Snap": Using specialized drills, we’re focusing on narrowing your kick drive and perfecting the finish to eliminate drag.
IM Transition Mechanics: Learn how to carry elite momentum through your turns so you don't "restart" your speed every time the stroke changes.
Small Group Atmosphere: We keep the lanes light so every swimmer gets direct eyes and feedback from Javi and Skyler.
The Swim Shed Pro Pack (Included)
Every attendee leaves with the gear they need to keep the progress going:
Swim Shed Breaststroke Kick Paddles: Our proprietary tool designed to help you understand your kick mechanics and build real propulsion.
Limited Edition Collab Cap: The exclusive Swim Shed Collective 🐸 silicone cap.
The Schedule
Saturday, March 21
Session 1 (11:00 AM – 1:00 PM): Fundamentals, body line, and intro to BR Breaststroke Kick Paddle use.
Break (1:00 PM – 3:00 PM): Rest and recharge.
Session 2 (3:00 PM – 6:00 PM): The Film Room. Spend some time watching video to understand what needs to be done to get to the next level, followed by IM transitions and pull out components.
Sunday, March 22
Session 3 (10:00 AM – 1:00 PM): High intensity quality work with the fundamentals learned the previous day, and a Pro Mindset Q&A with Skyler.
Registration
The Collective Rate: Full weekend for Swimmers. Includes Paddles & Cap.
The "Early Bird": Full Weekend for Swimmers. First spots. Includes Paddles & Cap.
The VIP Access: Full weekend for Swimmers. Includes Paddles & Cap. (Includes a 30 minute 1-on-1 private stroke review with Javi or Skyler).
The Coach’s Shadow: "I’ve always believed that the best way to move our sport forward is to work with other coaches, not just alongside them. I love talking shop and sharing the technical 'why' behind what we do. This shadow program isn't just about watching from the sidelines. It’s an open invitation to join the conversation on deck, ask questions, and take these NCAA and International level progressions back to your own athletes. Let's get better together."
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